At first to understand the meaning of this question we have to discussed about what is exactly pineal gland and what it does?. let’s break it down step by step.
The pineal gland is a tiny pea shaped gland located deep in th center of your brain, between two halves of the brain. Even though it’s very small, it has an important job in controlling your sleep and body clock.
it has many function but it’s mainly functions to produce hormones called melatonin. The main function of melatonin hormone are
- control sleep- wake sleep
- Regulates body rhythm
- May influence puberty and hormones
Many top well-known site claimed that led white light can cause bad impacts on our pineal gland. But there is no any scientific reason that white led light damage pineal gland.
what science actually shows that 🤨
The pineEal gland’s job is to produce melatonin at night. Simply, exposure of light at day causes decreased in melatonin in our pineal gland which causes wakefulness. Similarly, at night melatonin is increased which causes sleepiness at night.